The juice of a single pomegranate has more than 40 percent of your daily requirement of vitamin C. Pomegranate juice contains higher levels of antioxidants than most other fruit juices. The antioxidants in the juice and their high concentration are believed to stall the progress of Alzheimer disease and protect memory. Pomegranate juice can reduce inflammation in the gut and improve digestion. Pomegranate juice is in the running as the most heart-healthy juice. It appears to protect the heart and arteries.
- 4 cups pomegranate seeds
Place your pomegranate seeds in a juicer. serve cold and Enjoy!
**I don’t recommend blender, but it works too.