Recent Posts

مافین بلوبری

مافین بلوبری

English Persian English Blueberry Muffins An easy recipe for yummy muffins full of blueberries! The best of the best blueberry muffins, they are perfectly sweet, easy to make, and full of blueberry flavor. Ingredients: 1 1/4 cups all purpose flour 1/2 Tbsp baking powder 1/4 

اوتمیل آلبالو

اوتمیل آلبالو

English Persian English Sour Cherry Oatmeal Yay! Sour cherry season is here. Sour cherries are healthy. Actually, they’re one of the healthiest of all fruits and one of my favorite. Ingredients: 1 cup quick oats 1 1/2 cups milk 1/4 tsp. cinnamon 1/4 honey 1/8 

اسموتی اسفناج و موز

اسموتی اسفناج و موز

English Persian English Spinach Smoothie Bowl This easy spinach banana Smoothie Bowl is a simple and sweet treat! It’s a healthy vegan breakfast or snack made with only a few ingredients, and you can add whichever toppings your heart desires to customize to your tastes. 

تست آووکادو

تست آووکادو

English Persian English Avocado Toast This is an easy to assemble open faced sandwich ready for eating on the go. Enjoy a tasty and delicious healthy meal with your loved ones. and please let me know if you liked lemon juice in your avocado toast! 

تفاوت دانه چیا و تخم شربتی

تفاوت دانه چیا و تخم شربتی

English Persian English Chia Seeds VS Basil Seeds Chia is the edible seed of Salvia hispanica, flowering plant in the mint family native to Central America, as well as the related Salvia columbariae of southwest United States and Mexico. Chia seeds are oval, gray-colored with 

سوپ مرغ و آووکادو

سوپ مرغ و آووکادو

English Persian English Chicken Avocado Soup Chicken avocado soup is a simple yet hearty soup that’s wonderful too. Ingredients 1 boneless skinless chicken breasts 1 Tbsp oil 1 small onion, chopped 1 clove garlic , minced 3 cups chicken broth Salt and pepper to taste 

سوپ تره فرنگی

سوپ تره فرنگی

English Persian English Leek Soup Not sure what to make for dinner? A quick, simple and delicious recipe, like no other you’ve had before… This rich and Creamy Leek Soup is perfect for lunch or dinner. Ingredients 3 tablespoons unsalted butter 2 cups leeks, roughly 

سوپ کدو

سوپ کدو

English Persian English Butternut Squash Soup Quick, velvety smooth soup that’s ready in about an hour. Ingredients 4 cups peeled and cubed butternut squash 1 onion, finely chopped 2 garlic cloves, minced 4cups chicken stock 1 teaspoon lemon juice, optional 1 tablespoon butter 1/2 tsp