سالاد اسفناج

سالاد اسفناج

English Persian English Spinach Salad This light and fresh salad is perfect summertime meal. It can work alongside whatever you happen to be serving this summer, and is as fresh as the season itself. If you don’t have sangak bread, just use any crispy flat 

سالاد پاستا و اسفناج

سالاد پاستا و اسفناج

English Persian English Spinach Pasta Salad You’ll love this flavorful recipe for pasta salad, perfect for summer lunch or dinner. This is the kind of pasta salad that’s perfect as a side dish but also wonderful as a light lunch, so go ahead and enjoy 

سالاد نخود و پنیر فتا

سالاد نخود و پنیر فتا

English Persian English Chickpea and Feta Salad If you want something quick, delicious and healthy to eat, this is for you.  It may not be super colorful, but I promise it is just as tasty with its lemony dressing. Ingredients 2 cans chickpeas, drained, rinsed 

سالاد میوه

سالاد میوه

English Persian English Fruit Cups This refreshing summertime fruit cup is a classic combination that will be the favorite at any occasions. Ingredients: 2 cups pineapple, peeled, cored, and cut into 1-inch cubes 1 cup kiwi fruit, sliced 2 cups grapefruit, segmented 1/2 cup apple 

اسنک کرفس و کره بادام زمینی

اسنک کرفس و کره بادام زمینی

English Persian English Celery Peanut Butter Celery and peanut butter contain a variety of nutrients, most of which can help with your weight loss goals. Healthy fats can keep you feeling full longer and can prevent you from eating too much at one meal. Ingredients: 

رول اسفناج و پنیر فتا

رول اسفناج و پنیر فتا

English Persian English Spinach-Feta Phyllo Roll These rolls are a light and delicate pastry snack that everyone will love. crispy, goodness!! Phyllo dough is so versatile! You can fill these with almost anything! This is a great alternative to and healthier than meat based. My husband 

کدو شکم پر گیاهی

کدو شکم پر گیاهی

English Persian English Veggie Stuffed Zucchini Boat Check out this healthy and delicious vegetarian recipe. You will never miss meat again.They are fresh and healthy with loads of yummy things.This meatless dish, is sure to satisfy vegetarians and meat-lovers alike. Ingredients: 4 medium zucchinis, cut 

فلافل

فلافل

English Persian English Falafel Falafel patties made from ground chickpeas, fava beans, or both. Falafel is a traditional Middle Eastern food, that most likely originated in Egypt. It is commonly served in a pita, which acts as a pocket, or wrapped in a flatbread. “falafel” 

کراکر چیا سید

کراکر چیا سید

English Persian English Chia Seed Crackers Chia seeds (salvia hispanica) have become one of the most popular superfoods in the health community. They’re easy to digest when prepared properly and a very versatile ingredient that adds easily to recipes. Plus, chia seeds benefits are plentiful. 

سالاد گشنیز و کینوا

سالاد گشنیز و کینوا

English Persian English Cilantro Quinoa Salad Quinoa is the perfect super food to add to your diet. This simple quinoa salad is perfect for a quick side, appetizer or served as a main with a little grilled chicken. Either way this will be a hit!