کینوا با مرغ و سبزیجات

کینوا با مرغ و سبزیجات

English Persian English Chicken Fried Quinoa Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants. 

مرغ سوخاری با پنیر موزارلا

مرغ سوخاری با پنیر موزارلا

English Persian English chicken Breast Stuffed with Mozzarella Cheese These are soo Delicious!Very easy to make and my family enjoy it a lot! It can be served as an appetizer, or over a bed of rice as a quick weekday dinner! Ingredients 6 thinly sliced 

مافین سوسیس

مافین سوسیس

English Persian English Ham Muffins These savory muffins are super fluffy, light and  delicious, perfect for the lunchbox. Ingredients: 50g diced ham 1 large onion, chopped 1 tbsp garlic, minced 1/2 cup green bell pepper, chopped Baking Mixture: 1 cup all purpose flour 1 tbsp 

تست آووکادو و تخم مرغ

تست آووکادو و تخم مرغ

English Persian English Avocado Toast with Egg My go-to sandwich! Avocado toast also contains a huge number of useful nutrients and antioxidants especially when made on whole grain bread. Ingredients: 1tbs butter, for frying the egg 1 slice whole-wheat bread 1 large egg Salt and 

پاستا با سس رنچ

پاستا با سس رنچ

English Persian English Incredible…and easy! Everyone will absolutely love this super easy recipe on a very hot evening. Cooking Hack: You can just purchase a rotisserie chicken and threw this together in no time. Enjoy! Ingredients: 150 g dried pasta 1 Tablespoon butter 1 boneless, 

ساندویچ تن ماهی

ساندویچ تن ماهی

English Persian English Tuna Salad Sandwich Croissant These buttery flaky Croissant Sandwich is everything, if it wasn’t that much calorie in it I could eat it everyday! very elegant and fresh. Ingredients: 1 can tuna in water 4 tbs mayonnaise ½ teaspoon lemon juice 1/4 

برنج سرخ شده به همراه قارچ کبابی

برنج سرخ شده به همراه قارچ کبابی

English Persian English Fried Rice with Grilled Mushroom Just as good as restaurant-made fried rice. Yummy and simple, however, fried rice is best made with cold day old rice so that it doesn’t clump together.you can use brown rice instead of white and olive oil 

پاستا چیلی

پاستا چیلی

English Persian English Chili pasta One of our family’s stand-out favorites! It’s so comforting, satisfying, and delicious. This dish is perfect in many ways. I made it with different pasta shape and add avocado on top, you can see on the photos! Ingredients 1 cup 

فلافل

فلافل

English Persian English Falafel Falafel patties made from ground chickpeas, fava beans, or both. Falafel is a traditional Middle Eastern food, that most likely originated in Egypt. It is commonly served in a pita, which acts as a pocket, or wrapped in a flatbread. “falafel” 

پاستا سبزیجات

پاستا سبزیجات

English Persian English Ingredients: 1 zucchini 1/2 onion 15 grape/cherry tomatoes 2 Tbsp olive oil 250 g pasta any shape you desire Salt and Pepper to taste Balsamic dressing 4 tbs olive oil 3 Tbsp balsamic vinegar 1 Tbsp mayonnaise 1/2 Tbsp Dijon mustard Salt