Baghala Ghatogh Stew with Fava Beans

Baghala Ghatogh Stew with Fava Beans

English Persian English Baghali ghatogh Stew with fava beans Baghali ghtogh is a northern Iranian vegetarian dish made with either lima beans, kidney beans or fava beans, dill, and eggs. It’s usually served with Persian rice in northern provinces such as Gilan and Mazandaran, and 

Tomato Bruschetta with Balsamic Glaze

Tomato Bruschetta with Balsamic Glaze

English Persian English Tomato Bruschetta with Balsamic Glaze This recipe is a winner! You can use cherry tomatoes and just toss everything together in a bowl. It will work really well. Ingredients 1 cup tomatoes, pitted and diced 1/4 cup red onion, diced 2 tablespoon 

Butternut squash soup

Butternut squash soup

English Persian English Butternut Squash Soup Quick, velvety smooth soup that’s ready in about an hour. Ingredients 4 cups peeled and cubed butternut squash 1 onion, finely chopped 2 garlic cloves, minced 4cups chicken stock 1 teaspoon lemon juice, optional 1 tablespoon butter 1/2 tsp 

Vegan Soup

Vegan Soup

English Persian English Vegan Soup You won’t believe how easy this soup is to make. This is a fantastic option for a healthy, filling lunch or dinner! Ingredients 1 can corn, drained and rinsed 1 can black beans, drained and rinsed 4 cups vegetable broth 

Fruit Cup

Fruit Cup

English Persian English Fruit Cups This refreshing summertime fruit cup is a classic combination that will be the favorite at any occasions. Ingredients: 2 cups pineapple, peeled, cored, and cut into 1-inch cubes 1 cup kiwi fruit, sliced 2 cups grapefruit, segmented 1/2 cup apple 

Grapefruit Chia Seed Pudding

Grapefruit Chia Seed Pudding

English Persian English Grapefruit Chia Seed Pudding Chia seeds, loaded with essential nutrients like omega-3s, calcium, potassium, and magnesium. Chia also packs an impressive three grams of protein and five grams of hunger-crushing fiber per tablespoon. And since the seed forms a gel when mixed 

Lentil Meatloaf

Lentil Meatloaf

English Persian English Lentil Meatloaf A perfect dinner loaf, savory meatless loaf made from a healthy combo. Serve them with mashed potatoes and cooked veggies. Ingredients: 2 cups cooked lentils ½ cup quick oats ½ cup  panko breadcrumbs 3 tbs flour 1 onion, diced 2 

Veggie Stuffed Zucchini Boats

Veggie Stuffed Zucchini Boats

English Persian English Veggie Stuffed Zucchini Boat Check out this healthy and delicious vegetarian recipe. You will never miss meat again.They are fresh and healthy with loads of yummy things.This meatless dish, is sure to satisfy vegetarians and meat-lovers alike. Ingredients: 4 medium zucchinis, cut 

Falafel

Falafel

English Persian English Falafel Falafel patties made from ground chickpeas, fava beans, or both. Falafel is a traditional Middle Eastern food, that most likely originated in Egypt. It is commonly served in a pita, which acts as a pocket, or wrapped in a flatbread. “falafel” 

Grilled Vegetable Pasta

Grilled Vegetable Pasta

English Persian English Ingredients: 1 zucchini 1/2 onion 15 grape/cherry tomatoes 2 Tbsp olive oil 250 g pasta any shape you desire Salt and Pepper to taste Balsamic dressing 4 tbs olive oil 3 Tbsp balsamic vinegar 1 Tbsp mayonnaise 1/2 Tbsp Dijon mustard Salt